What's up everyone Geared4Gainz here, I'm just looking to see how many of you stick to a diet or have some sort of diet plan! IF you do let me know what it is! Thank you!
Fitness DO YOU FOLLOW A DIET PLAN??
- Thread starter Geared4Gainz
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Cant say I follow any sort of plan or diet. but recently I have been paying a little more attention to what I eat and I am learning slowly. I love food so I'll likely never go on a real diet, but I'm all for learning more about nutrition and controlling it a bit.
That's awesome man, just the process of learning about nutrition is a great step. In the future I would recommend you look into flexible dieting also known as if it fits your macros (IIFYM). This way you will not restrict yourself to the foods you love but will still be reaching your macro goals for each day.
Don't really have any sort of diet plan, I do try to add veggies whenever I'm making myself dinner but that's about all.
Gotta get those vegetables in! As long as you watch what you eat that is plenty!
That's awesome man! I hope you are seeing the results from it! keep grinding!
I am very bad when it comes to diets, however whenever I am having vegetables, I'll eat them majority of the time, no fuss.
Nah I dont need to diet... I could eat anything and not gain weight... I drink over 12 cans of coke everyday...
I don't need to diet, because I am not exactly overweight, but I do do Cardio workout, running and other sports, just to gain a little more muscles, and endurance, I hope that help my physical looks and health. Gaming helps too! LOLs
I've been walking 10 miles per day down my local canal, takes me just over 3 hours with a roughly 1200 calorie burn, lost 3 stone since june